I have been ok....
I am off the CKD for now. It was a bit too hard for me with my basketball schedule this summer. I am playing in two leagues and I play every Tuesday and Thursday night (sometimes twice a night) and my energy level was wayyyyy down.
So, right now I am exercising a lot and just kind of watching what I am eating.... But things are going well....

I am very glad to see you back! Keep smiling!!
Linda