View Single Post
  #8   ^
Old Fri, Jul-11-03, 17:59
RandiS's Avatar
RandiS RandiS is offline
Senior Member
Posts: 147
 
Plan: South Beach 11/8/04
Stats: 235/138/130 Female 5 foot 3 inches
BF:
Progress: 92%
Location: Oregon
Default

I would agree that your protein is way too high, also your calories are a bit high also. Dr. Atkins says that there is no need to count calories, but that calories do count, so keep that in mind. I would suggest to try and lower yoru calories down to at least 2000 a day and keep your protein under 100 grams a day, too much protein can be stored as fat.
Reply With Quote