Fri, Jul-11-03, 17:55
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Senior Member
Posts: 787
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Plan: Lyle Style FD
Stats: 143/124.5/123
BF:24.8%
Progress: 93%
Location: Huntsville, AL
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Sam,
You didn't blow it. That would mean that you've given up on this WOE. You picked yourself up, dusted yourself off, and are right back on track. The weight gain was probably water due to the carbs you ate, and will be gone in a few days when you get back into ketosis.
Congratulations on getting back on track!
Joan
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