Hi Pixel,

I am from India. Most of the dishes offered at the Indian restaurants are good as I have them everyday for my Induction. You don't find a great variety of salads.. If u ask maybe they could serve u raita..(yogurt+cucumber+tomato+onion) or salad with sliced of cucmber, carrots, onion and tomato. Some of them do have lettuce salads.. but they hv krafts dressings.

I myself prefer taking the tandoori chicken or chicken tikka masala & a green vegetable.. Palak paneer (spinach + ricotta cheese cubes). You may want to leave out the paneer but the spinach is too good.

Stay away from Biryanis and Nan, Roti & Parathas

Enjoy your Indian food!!

Kranti