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Old Fri, Jul-11-03, 15:45
newkimmy newkimmy is offline
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Posts: 18
 
Plan: Atkins
Stats: 165/165/120
BF:
Progress:
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I lifted weights through the first and second trimester, because I had been lifting them previously. You just have to use a bit of common sense. Use weights that can fatigue your muscle by 15 reps, no sooner. Also, obviously don't lie on your back for any of the exercises and don't bother with working the abs. It may do more harm than good.

Congrats!

Kim.
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