Fri, Jul-11-03, 13:48
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Most of my fat comes from the salad dressing, olive oil (cooking), nuts, seeds, avocado, cream, butter ... I usually range around 65%-70% daily which brings me the best results. I keep protein around 100 grams a day and carbs at 20-25 grams per day
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