ABSOLUTELY! without the carb monster controlling me, I'm realizing when I am "really" hungry as oppossed to using food for comfort etc.
I used to turn to high carb comfort foods to deal with anything from boredom, depression, stress etc and now I'm learning to deal with these issues emotionally by journaling, exercizing, talking things out rather than reach for the closest bag of chips and dip. Its very liberating knowing that I'm in control and I can funtion, heal and express myself without stuffing my face with unhealthy foods. flutter