Fri, Jul-11-03, 12:57
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Senior Member
Posts: 2,148
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Plan: atkins/bernstein
Stats: 105/105/105
BF:
Progress:
Location: sunderland. uk
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i don,t know if theres any difference weightloss wise,after all 40 grams is 40 grams.i would just try to have 40 grams of healthy foods that are lower on the gi index.you get more for your money-so to speak this way.it also helps you learn to do it for life.
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