Dear LKFA,

I started Method Montignac on June 21st when I met my goal. I took the weight off with Atkins (took a little over 5 months to lost 23 lbs) and am keeping it off with Montignac. I live in Holland and Method Montignac is an easier WOE than Atkins to follow here because people have heard of it and there are special products to accomodate it.