Hey Red!
I Got it!
All I have to do is buy some empty gel-caps at the pharmacy...grind up my flax...fill the gel caps...then...simply put the capsules in my mug and add other ingredients and then I don't have to count them! SWEET!!!!!!!

Just kidding with you!

I had read someplace that alot of folk's did not count their flax seed for one reason or another...was hoping to hear more on that topic. But what the heck...I can count-em and be done with it. Really is not going to matter when all is said and done anyway as I under-eat every day anyway!

Best wishes;
Happy Jake