Excellent and creative ideas for the psyllium ingestion, Folks -- thanks!

Also, Jake, great idea for the flax seeds. We have been grinding them up and consuming them on cereal every day for years. I like your idea, though, sounds more yummy.

Flax has been shown in studies to be very good for ladies "of a certain age" -- and my experience has borne this out.

Thanks everyone, for the good ideas.