Fri, Jul-11-03, 11:55
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Registered Member
Posts: 95
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Plan: South Beach Diet-NO Meat or Poultry
Stats: 208/225/205
BF:~40%
Progress: -567%
Location: Baltimore MD
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Smudgie,
I want to give you a "shout out" for gaining control over your RM. Could you post a few meals, so I can get a general idea of RM balance. Thanks.
gowe
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