Fri, Jul-11-03, 11:36
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Senior Member
Posts: 476
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Plan: Combination
Stats: 164/159.5/145
BF:
Progress: 24%
Location: Indiana
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Day of Rest = GOOD WORKOUT
I didn't do any exercise yesterday, because I was having trouble hoisting myself onto the FL. So when I did TT2 today, I ROCKED. No trouble whatsoever. I guess it's true that it's a good idea to give your muscles time to heal. It was much easier today, and I was able to use 5 lb weights on the leg press (I'd previously been using 3 lbs).
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