Don't worry about not having dropped any weight yet. The first time I started Atkins I didn't lose an ounce for 10 days, then, BAM!, 8 lbs gone overnight. Hang in there. This time, to my surprise, i've lost 5 since I started on Wed. It WILL drop - don't be discouraged. IF you are truly hungry and craving things you shouldn't have, eat some tuna salad w/ triple the amount of mayo you usually use. It will get rid of those pangs usually.