Hi. I'm new to this site and new to the Montignac way. In fact I'm so new that I haven't started. I'm in the process of reading and educating myself. I just wanted to say that I appreciate all of the information that Koko, Spang and others have provided. I have more to read but I think I'm ready to start. I'm starting my grocery list today.

Is there anyone out there still following this plan? Please let me know. I'd love to compare notes.

Note from a newbie...
LKFA