Fri, Jul-11-03, 09:45
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Senior Member
Posts: 451
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Plan: Atkins
Stats: 159/142/128
BF:have no clue
Progress: 55%
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July 11th
Upper Body Workout
Chest Dumbell Press
12 x20lbs
10 x 10lbs
8 x 5lbs
6 x 5lbs
12 x 20lbs
Chest dumbbell flys
12 x20lbs
10 x 10lbs
8 x 5lbs
6 x 5lbs
12 x 20lbs
Shoulders
12 x20lbs
10 x 10lbs
8 x 5lbs
6 x 5lbs
12 x 20lbs
Biceps
12 x20lbs
10 x 10lbs
8 x 5lbs
6 x 5lbs
12 x 20lbsps
10 pushups
35 crunches
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