Well...I can't stand the stuff and it BINDS me besides! LOL!!!

So, I threw mine OUT...whole bottle...in the trash two days ago!

Bought 2 pounds fresh flax seeds (whole). Past two nights I have taken two TBSP of flax seeds...ground them up in the coffee grinder...put into a mug of hot water (not boiling)...added one pkt splenda, cinnamon, and heavy cream. YUM-CITY folk's! HOW GREAT it taste! Last night I saved it for my SNACK! LOL! And will do so EVERY night from now on! AWESOME!

Oh yeah: This morning I had a very comfortable bathroom visit! AT LAST! Hope the good effects continue because it is NO problem at all to consume. And gotta love those omega's you get as a bonus!

Best to all;
HAPPY jake