Fri, Jul-11-03, 07:40
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Senior Member
Posts: 961
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Plan: Atkins / OWL
Stats: 260/208/190
BF:
Progress: 74%
Location: Bixby, OK
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Jess,
Because you're already at a healthy weight, I would suggest that you eat higher levels of carbohydrates -- you could begin in Maintenance rather than Induction.
I think you'll find this less "depriving" and it should still aid your general health and well being.
Exercise more, and i would bet, even at maintenance, some weight would come off.
Hogarth
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