Now, less than 1/3 pound a week. I have lost about 3 lbs in last 2.5 months now that I am heading towards goal. BUT I did manage to lose a few inches. I am not so concerened about the scale these days since I am building muscle and toning. But as my stats will show...I lost over 44 lbs in 15 months so that averages about 2.9 lbs a month or .73 per week.