Fri, Jul-11-03, 07:34
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Now, less than 1/3 pound a week. I have lost about 3 lbs in last 2.5 months now that I am heading towards goal. BUT I did manage to lose a few inches. I am not so concerened about the scale these days since I am building muscle and toning. But as my stats will show...I lost over 44 lbs in 15 months so that averages about 2.9 lbs a month or .73 per week.
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