Hi Nana19,

I have only tried the Atkins bake mix to make pancakes only to discover I really don't like soy ! Instead I came up with a recipe for pancakes using whey protien powder. They are very easy and really wonderful.
I posted the recipe here under the heading of Protien Pancakes.
http://forum.lowcarber.org/showthread.php?t=97860. [URL=http://forum.lowcarber.org/showthread.php?t=97860]

I mix them right in a pyrex measuring cup with a fork ( lumps are OK) so there is hardly anything to clean up. I hope you'll try them.

Rosemary