Stroke of luck today, the (soon to be)ex came by and wanted to take our daughter to the fair, he showed up 15 minutes before I was supposed to be at the gym!! Oh Yeah!

I did 25 mins on the treadmill today at 3.0 as a warm up then ran through all the nautalis stuff. Upper body still needs alot of work, so I'm going to run through some of that even on the days I just go for cardio.

Today turned out to be a good day, on this front and many others that I won't elaborate on here. *insert huge grin*