Thu, Jul-10-03, 20:32
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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I believe Half and Half is a mix of milk and cream. According to fitday carbs per cup):
Milk -- 11.37g
Heavy Cream -- 6.64g
Light Cream -- 8.87g
Half and Half -- 10.41g
I'd stick with Heavy Cream...It is the lowest in carbs, and highest in fat.
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