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Old Thu, Jul-10-03, 20:20
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tamarian tamarian is offline
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Posts: 19,572
  
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Hi Moca,

Check this link for details on how to use vBcodse

http://forum.lowcarber.org/misc.php?do=bbcode

Wa'il
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