I had the Chef's Choice Chicken Toscana Bowl for dinner tonight. I bought three different Chef's Choice "flavors" at Wal*Mart over 6 weeks ago, but this is the first time that I've tried any of them.

It was great! One of the best microwave convenience dinners that I've ever had--either low or high carb. It contained (to quote the box) "roasted white chicken meat, sliced zucchini and yellow squash smothered in a zesty garlic tomato sauce with mozzarella cheese." There were big chunks of chicken and it was very filling. The box says 10 g total carbs and 2 g fiber, for an ECC of 8 g. The bowl had 370 calories.