SAMe
http://wholefoodsmarket.com/healthi...ealth/same.html

SPII (Swarzbein Principle II, The Transition) p. 135

"Many people have a low-serotonin state but do not realize it because they do not feel depressed. But you can have low serotonin levels and not feel depressed if you are skipping meals or self-medicating with refined sugar (me!), caffeine (me!), and/or alcohol (ME!) all day long." etc. etc.

FAb Book!
Jinx