Thu, Jul-10-03, 16:57
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Senior Member
Posts: 802
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Plan: atkins
Stats: 218/185/140
BF:
Progress: 42%
Location: Portland, OR
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Hi Kath and welcome, sounds like you know what to do and you are taking steps to do it. Good for you, you will find great support and encouragement here. Please think about starting a journal to track you foods and your progress. Talk to you soon.
JoAnn
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