Thu, Jul-10-03, 16:27
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Senior Member
Posts: 142
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Plan: cad
Stats: 256/256/200
BF:51%/51%/?
Progress: 0%
Location: England
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Hi everyone well done anais-being away must have been hard.
I realised today I am not really phsically craving sweet stuff,I dont even really want it but emotionally I feel as though if I dont have it at RM I will lose control and binge later.Its good to know as it shows one day maybe I will balance my RM
CM chicken breast,mustard mayo,small homegrown tomato
CS coffee 1oz cream < 15
RM lamb mince,boiled egg,green beans,3 new potatoes
2 tblsp corn,frankfurter,mayo (potato salad)
1.5 oz chocolate,small doughnut,2 bites key lime pie
(getting better )
CS coffee 1oz cream <15 OOPS!
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