Hi everyone well done anais-being away must have been hard.

I realised today I am not really phsically craving sweet stuff,I dont even really want it but emotionally I feel as though if I dont have it at RM I will lose control and binge later.Its good to know as it shows one day maybe I will balance my RM

CM chicken breast,mustard mayo,small homegrown tomato

CS coffee 1oz cream < 15

RM lamb mince,boiled egg,green beans,3 new potatoes
2 tblsp corn,frankfurter,mayo (potato salad)
1.5 oz chocolate,small doughnut,2 bites key lime pie

(getting better )

CS coffee 1oz cream <15 OOPS!