Thu, Jul-10-03, 10:51
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Senior Member
Posts: 633
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Plan: Keto
Stats: 176/142.2/130
BF:41%/33%/??
Progress: 73%
Location: Saskatchewan
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My first mini goal is to be in the 140's - no time limit.
Then 145 lbs = a healthy BMI
Then 140.
And a health waist hip ratio and health body fat percentage, don't know what order those will come in.
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