I love my Denise Austin Pilates tapes, I have "Pilates for every body" and Ypga plus/pilates, both are really good. incorporate the whole body w/each exercise and some wts also. I found them difficult at first, but did best I could, getting a little easier, but can see the difference w/in 2 wks of 3x wk. I also walk at min 1.5 miles to 4 miles day as often as possible. I have to as I sit all day at work, 10 hr days. this has put 40 # on me in 4 yrs, after I had lost 55 # 6 yrs ago, so disappointing! it was a low fat/ low carb diet thru Metabolic Research. the wt came off for me much quicker and consistently than it has w/ Atkins. I am going to be having my hormones, thyroid and cholesterol tested in 1 month at my annual exam, wondering if that is what is keeping me stuck. I so much enjoy the Atkins eatting, but still don't think I am getting in enough fat, as I do Fitday, and my fat is usually under 70%. I don't know what else to add, as I do nuts, whip cream, cream cheese, olive oil, take flax capsules, etc. any other suggestions?