Thu, Jul-10-03, 09:54
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Senior Member
Posts: 1,000
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Plan: General Lowcarbing
Stats: 188/185/150
BF:
Progress: 8%
Location: Jello Capital
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Okay, dumb question......so if incorporating pilates into an exercise schedule, would pilates count as an "ab workout" and would it be ok to alternate cardio and weight days and add a pilates tape to the end of your cardio or weights? Just curious.
Roche
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