Thu, Jul-10-03, 09:52
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Senior Member
Posts: 677
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Plan: low carb & Atkins
Stats: 318/296/195
BF:
Progress: 18%
Location: Northern California
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I almost never do the same muscle group two days in a row. The only exception is when I work on my endurance, where I use lower weights (half of what I use for strength training) but I do many many more reps (typically to failure). I find that I recover a lot fast and have little or no soreness after an edurance training.
Take a look at my routine (link in my sig) which I do with a trainer..
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