Thu, Jul-10-03, 09:00
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Senior Member
Posts: 199
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Plan: Protien Power
Stats: //
BF:
Progress: 21%
Location: Southern Ontario
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Thanks for giving us this update, jg. Sorry you didn't get a response sooner.
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Originally Posted by jgthompson
my doctor is recommending .6 g/kg/day. Apparently normal is .8g/kg/day.
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An easier way to figure this out in pounds might be
pounds x .45 x .6 (reduced protien plan)
pounds x .45 x .8 (recommended normal by some plans)
So for me - it would be
214.5 pounds x .45 = 96.5 kg x .8 (for normal protien plan) = 77.2 grams protein/day.
Just as a matter of interest, The Protien Power Lifeplan, by the Drs. Eades recommends significantly more than that. In my case, they suggest I eat 120 grams/day.
Quote:
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Originally Posted by jgthompson
we have another doctor convert. What was funny is that he closed the door to admit it, since there had been a major argument among the associates just yestday!!!
We shall overcome yet.
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That's a fall down laughing funny, jg. Hahahahaha |