My scale may be stuck, but I am starting to count on it a whole lot less for the way I feel and behave on this WOL. I am starting to keep track of my "Little Victories", such as:

Not eating the Shepherds Pie or Tuna Noodle Casserole I fixed for my family and preparing something else lo-carb and equally delicious for myself.

Giving away the "Buy one, get one free Krispy Kreme Donuts" winning bottle cap I got yesterday without a second thought.

Putting on a pair of pants I haven't worn in months and finding them comfortable enough to wear to work.

Discovering, trying, and enjoying lots of new recipes and sharing them with my family - to rave reviews by the way - they keep asking when I going to try another

Faithfully eating breakfast and bringing my lunch with me to work each day.

Dead-stopping my bedtime snack habit.


Every one of these is a good as a pound lost to me. I know it will result in that in the end, I just need to be patient.

What little victories have YOU had lately? Wanna share 'em?


Hugs

I_chi

p.s. Don't forget to write them down, remember them, tape them to your forehead! They just might get you through on those days when the scale is not being your friend .