1. Go over the tips and stalls section of the forum and read the sticky.

2. The last ten pounds seem to take forever, take it from me.

3. Calories DO count when you get down there.

4. Watch out for nuts, bars, shakes, and just watch your body really really closely to learn how it reacts to different foods. (salty meats make me retain LOTS of water)

5. Stalls are a natural body function to adjust. It cultivates in us the quality of patience. Or...we blow it. Be strong.