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Old Thu, Jul-10-03, 05:52
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,416
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
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Yes, Anne is correct ... many if not most vegetables become more dense when cooked. ie ... they "pack down". Leafy veggies like spinach, chard and kale especially will shrink quite a bit when cooked .. the one cup raw measure might only be ¼ cup after cooking. To measure a cupful after cooking, you'd have to add more. Brussels sprouts shrink less than spinach of course .. but it's likely that you'd need to start with 1½ cups raw to get 1 cup cooked.


hth,

Doreen
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