making the drive back to duluth today. the sky is gray. yesterday we had a morning of clear skies and my sister and i walked 2 miles. my first exercise since the surgery!!

cm= 3 breakfast sausage and 2cups mixed green salad w/ no fat raspberry dressing

cm= mixed green salad w/caesar dressing and a sirloin burger, 1 sugar free hershey chocolate

rm= filet mignon, roasted greenbeans zucchini onion and portabello mushrooms, salad, smirnoff ice, lactose free ice cream and caramel syrup