Hi, I am a new memeber to the forum. I have been on Atkins since 3/31 and lost 27 lbs, but I to have been in a "stall" now for going on 4 weeks. I had heard from a couple people at work that if you have a 1 day cheat (basically eat anything you want) this will get you moving again. Is that true, does anyone know? I am will to try it if it does not really mess me up. you can email me also at kipp4Him~yahoo.com. Thanks....