Thu, Jul-10-03, 04:41
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Registered Member
Posts: 82
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Plan: Atkins - Modified
Stats: 169/165/138
BF:32%/???/18%
Progress: 0%
Location: Boston
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Italian Sausages
I've personally been eating Mild italian sausages (I think the brandy is Johnnyville) since day one of my diet and I've lost 8 pounds since I started (7/3/03).
Per serving: Calories 290, Fat 25, Carbs 1, Protein 14
Perhaps that will help you. I'd stay away from regular sausages though.
ciao
armana
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