I hope everyone is well and CAD'ing effectively.

Anais and Zule thanks for your input it really helps,Rosche how do you do it I am ashamed to reveal my menu after reading yours

Well my intentions were good but I didnt manage balance today


Cm 1 little chicken breast,little fried corned beef

Cm 2 1/2 egg mayo+1 tsp corn,4 slices bacon+cream cheese dip

Rm chicken,peas,gravy,few french fries,4oz bar areo,slice key
lime pie,2 large milky tea

I do not understand about peas not being a comp veg,I eat the young ones which have less carbs per 100g than green beans oh well we will see tommorrow.