Wed, Jul-09-03, 16:26
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Many folk have diarrhoea while low carbing.
Try psyllium husks. Psyllium is very useful stuff - it fixes both constipation and diarrhoea by softening while adding bulk.
You can take it as capsules, or, the cheaper option, just buy the raw husks and add 1 tablespoon to a glass of water. It tastes kinda like chaff but adding a bit of lemon juice helps.
Do make sure you are drinking plenty of water while taking psyllium.
Cheers.
Rosebud
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