Drinking Orange Squash for three days isn't going to get you past the tired stage as it is loaded with carbs (I assume), and fasting will make you tired on its own. Then you will have to go through heavy duty induction and feel icky again for a week. Better to start straight induciton now and forget about a fast. Or if anything, do the Dr. Atkins fat fast for a couple of days. People have stated that works really well for jump-starting the wieghtloss again.

For this month I plan on cutting down the alcohol (gin and mineral water with a twist is my fave) and upping the weight lifting. I currently do circuit training three times a week and play softball, but need to encorporate straight weightlifting into my week as well. Strength training really gives your metabolism a boost!