Thanks for the quick reply guys. Yup, I do intend to do no food. I've been drinking orange squash mixed with apple cider vinegar (quite cleansing). So far so good, except I'm really sleepy right now, which I think is carried forward. Classic arb overload symptoms. Hopefuully by tomorrow I'll be past this tired, groggy stage.

Shelly, welcome aboard, and you're welcome in Jamaica anytime, it's beautiful down here.

Tell me more about what your goals for this month are.