Yes, I get the cans in the ethnic isle. I hear some can get it from frozen sections cheaper, but I've never found it. It does have some carbs, but not to bad if you just use a tablespoon or so. It tastes great, and most important to me, no lactose

Some peopel also swear coconut products like milk and oil help in weight loss, but I don't know. I just use it because I really like the taste