Wed, Jul-09-03, 11:22
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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Craving, vs eating.
I've lost entire days actually EATING the stuff I'm craving, so I can't complain when all I do is think about it. It feels bad, but not as bad as the hangover from consumption.
One day at a time. Sometimes, it's one hour at a time. I'm not going to eat that RIGHT NOW. So what else can I do for an hour? And then I get caught up in something else.
Move a muscle, change a thought.
HALT--hungry angry lonely tired--also helps. When I'm in any of those states, mood-altering food sure seems like a better idea than at other times. Treat the emotion.
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