Hi Maggie, congrats on your weight loss! Thats terrific!

I too love this wol because I don't ever feel deprived and cravings for sugars and starch are almost non-existant. When I do hear a brownie or potatoe chip calling my name, I don't get in a panic mode, I'm able to say no and its not so bad. Its all about choices and weighing the pros and cons if we are to treat ourselves to a cheat. I find that rather then being impulsive about a cheat, its at thoughtout process. Those cravings no longer get in the way of my better judgement.

Keep up the good work Maggie, you are an inspiration. flutter