In just 50 days, I lost the 15 lb that I so desperately needed to shed!

I did set my original goal at 150, as I was unsure how well this WOE would work for me, but dropped it to 145 a couple weeks ago when I realized it really was working (not to mention finding it hard to go off induction).

I'm doing OWL now, and have my carbs up to 25g, and will gradually work them up 5g/week over the next month or so to find my carb threshold. With any luck I'll be on maintenance by sometime in the fall, at a trim 145. But to be truthful, anywhere between 145 and 150 is fine with me.