Wed, Jul-09-03, 04:42
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Senior Member
Posts: 451
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Plan: Atkins
Stats: 159/142/128
BF:have no clue
Progress: 55%
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Lbwo - Hard
Did LBWO this morning, although I'm a bit sore from yesterdays run, so I don't think I gave it %100 but I was sweating for sure.
Squats (don't quite have my balance yet)
12 x20lbs
10 x 10lbs
8 x 5lbs
6 x 5lbs
12 x 20lbs
Lunges
12 x20lbs
10 x 10lbs
8 x 5lbs
6 x 5lbs
12 x 20lbs
Calf Raises
12 x20lbs
10 x 10lbs
8 x 5lbs
6 x 5lbs
12 x 20lbs
Crunches
30
Oblique Crunches
30
My crunches were a pain to do because my baby got up and insists on laying on me when I'm on the floor and cries if she can't---ahhh well, what can you do.
Goals
Next time I will add some deadlifts in there.
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