Tue, Jul-08-03, 20:48
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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As Arie states... there is no spot reduction. But you can build muscle and lose fat and your body will eventually lose everywhere. Eventually.....
So the key is really consistant and enjoyable (so it remains consistant) exercise. Find what you like and do it. Change when you are bored but do it.
Your body will change for the better... I promise.
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